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Masturbation releases stress and anxiety, says Leah Millheiser, MD, Beyond that, a solid solo session is crazy-good for your sex life in all sorts of ways. For one, it may help you get more Try these 7 masturbation tips the next time you’re alone, and get ready to feel good—really good. 1) Change the position you masturbate in. You’ve likely masturbated in the same position now